fitness myths

gym - banish lower back pain from deadlifts

The magical transformation of women who lift heavy

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for bulkiness

trampoline

6 evidence-based facts about trampoline exercise benefits

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies demonstrate that while trampolining

workout keeps heart , FAT, disease, exercise, gym

Shocking truth about post-workout weight gain revealed

The perplexing phenomenon of gaining weight after workouts often leaves fitness enthusiasts frustrated and confused. However, this common occurrence has scientific explanations that might actually