Sitting between sets might be ruining your entire workout
You collapse onto the bench between every set, thinking you’re giving your muscles the rest they need to perform well on the next round. But
June 30, 2025
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You collapse onto the bench between every set, thinking you’re giving your muscles the rest they need to perform well on the next round. But
Research reveals how strategic tempo manipulation outperforms high-intensity approaches for building impressive physiques The fitness industry has long glorified high-intensity workouts that leave participants gasping
