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Living My Best Life by Lil Duval became a cultural anthem. Many felt empowered with the idea of not allowing people to “stress them out unnecessarily.” However, if stress can be avoided or managed, this is our primary goal for living a stress-less life. We all manage stress differently. Therefore, it is important to understand your…

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Yoga is one of the best exercises to de-stress the mind, body and soul. Deep breathing and stretching techniques help relax the entire body. Although Yoga is  thought to be a easy thing to do, it is a full body workout that will not only decrease stress and tension but also increase strength, balance, as well…

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