Fitness Tips

Britt Flippen, Moe Flippen, Fitness, celebrity trainer

Fitness tips to crush your 2023

The “new year, new you,” fitness mantra may seem cliche, but every year millions resolve to make physical well-being a priority. If you are ashamed

10 solid ways to get in shape over 35

So you want to eat better and get into shape? That’s great… Just one problem… You don’t know how! It’s OK; we’ve all been there.

Get in shape without leaving your house

[jwplatform Fpn6R1rL] Tired of the gym? No problem. Doing these workouts will get you in shape if you stay consistent. This Atlanta celebrity fitness trainer

Flatten your belly in time for summer

[jwplatform RpbJjmG6] Tiss is an Atlanta-based celebrity fitness trainer. Try these core exercises during your next workout. Do four sets of 20 for each exercise. Make sure

4 exercises to tone and lift your butt

[jwplatform inqj8Tq9] Tiss, a celebrity fitness trainer, demonstrates how to tone and raise your glutes. Watch this video, and try three sets of 20 for each

Ways to tone your legs up for the new year

[jwplatform AfLSwxdU] Tiss is a celebrity trainer who specializes in toning and shaping the body. Here are some ways to tone your legs, so you can be beach ready

Full body workout without going to the gym

[jwplatform RqMk3aNm] Tiss is a celebrity trainer who’s amazing at sculpting bodies. If you don’t have access to a gym, or or are just not a gym