fitness trends

7 benefits of the viral 25-7-2 Stairmaster challenge taking over TikTok

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm:

November 16, 2024 No Comments

7 shocking ways GLP-1 drugs are transforming the running world

There’s a new player in the running game, and it’s not the latest carbon-plated shoe or fancy GPS watch. GLP-1 medications like Ozempic and Wegovy

November 9, 2024 No Comments

15 mind-blowing reasons jumping rope will transform your workout game

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that

October 27, 2024 No Comments