Think bodybuilding is just for 20 and 30-something year olds? The NPC Southern States Championships which takes place in Florida every year had to create new
Ever walked in the gym and try to figure out why the skinny people are working out? Although exercising is generally linked to people trying
Fitness and wellness expert and trainer turned author, Mandy Ingber released her first book, ‘Yogalosophy: 28 days to the Ultimate Mind-Body Makeover. Ingber is the
Denise Austin is still looking great at 55. In fact, she looks a lot better than women in their 20s and 30s. What’s her secret?
L.A.-based musician and clothing designer Papa Joe Aviance wants the world to hear his story and become motivated to do the same. In 2009, he released
There are so many new trends as well as, old fashion ways to drop unwanted weight, from spending more time outside to quick 15-minute workouts.
Yoga is one of the best exercises to de-stress the mind, body and soul. Deep breathing and stretching techniques help relax the entire body. Although
Billy Blanks Jr. is the son if Tae Bo guru, Billy Blanks. The younger Blanks and wife, Sharon Catherine have picked up where dad left
Tired of getting on the scale and it’s still at the same number it was last week to even two weeks ago? Don’t give up
While running may not be for everyone, there are other activities that will burn just as many calories while giving you a total body workout.
Whether you enjoy working out at home alone or in the gym with a group, these five exercises are the best at boosting the heart
Sometimes there’s not enough time for one to two hour workouts. On those days the 10-minute plyometric workout will burn calories and fat just as
Meet Don Akim and Rosanna Beckett. They are an engaged couple and extreme bodybuilders who happen to be the “it” couple of the muscle world. The couple
Stretching is just as important as your daily workouts. Stretching is a great way to loosen up tight muscles and will help lessen your chances
The weather is already warm as summer quickly approaches. Tank tops and sleeveless dresses are plentiful. Are you biceps ready? If you haven’t started, combine
National Women’s Health Week is May 12-18. It is a time set aside to empower women across the country to get healthy by taking action. One of
Let’s rewind to the early 2000’s when comedian Mo’Nique often used the phrase, ‘skinny girls are evil.’ The mother of four even co-authored a book,
Reducing fat in the stomach is probably the most common complaint of many women. Whether you have had kids or not, stubborn tummy fat can
Not too long ago, Angela Bassett was the woman in Hollywood every woman envied. Her arms and overall physique wereto die for as she
Tired of doing the same boring crunches on the floor? Ever thought about working those abs while standing? Doing abdominal exercises can be beneficial to
