A few reasons you aren’t losing the fat
Tired of getting on the scale and it’s still at the same number it was last week to even two weeks ago? Don’t give up
May 31, 2013
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Tired of getting on the scale and it’s still at the same number it was last week to even two weeks ago? Don’t give up
While running may not be for everyone, there are other activities that will burn just as many calories while giving you a total body workout.
Whether you enjoy working out at home alone or in the gym with a group, these five exercises are the best at boosting the heart
Sometimes there’s not enough time for one to two hour workouts. On those days the 10-minute plyometric workout will burn calories and fat just as
Meet Don Akim and Rosanna Beckett. They are an engaged couple and extreme bodybuilders who happen to be the “it” couple of the muscle world. The couple
Stretching is just as important as your daily workouts. Stretching is a great way to loosen up tight muscles and will help lessen your chances
The weather is already warm as summer quickly approaches. Tank tops and sleeveless dresses are plentiful. Are you biceps ready? If you haven’t started, combine
National Women’s Health Week is May 12-18. It is a time set aside to empower women across the country to get healthy by taking action. One of
Let’s rewind to the early 2000’s when comedian Mo’Nique often used the phrase, ‘skinny girls are evil.’ The mother of four even co-authored a book,
Reducing fat in the stomach is probably the most common complaint of many women. Whether you have had kids or not, stubborn tummy fat can
Not too long ago, Angela Bassett was the woman in Hollywood every woman envied. Her arms and overall physique wereto die for as she
Tired of doing the same boring crunches on the floor? Ever thought about working those abs while standing? Doing abdominal exercises can be beneficial to
The worse place to snack is at the workplace. We all have co-workers who love to snack and love to drag everyone else in on
There’s no secret formula for losing weight. Droping those pounds and maintaining a healthy weight can be quite a challenge. However, making exercise part of
Whether you call it a Swiss ball, Pilates ball or stability ball, it serves the same purpose. Because it provides an unstable surface, the Swiss ball is very useful
Incorporating a kettlebell is the new popular way to do weight training exercises for men and women. Kettlebells come in a number of weights providing
As summer approaches, many are doing hundreds of crunches in hopes of having a perfect flatter tummy for bikini season. Crunches alone won’t do the
Summer time means tank tops, strapless dresses, bathing suits and plenty of other styles that will show off those shoulders. Not sure which exercises will
Knowing which fitness machines to use to lose weight is very important to be successful at dropping those unwanted pounds. How to burn more calories
Interval training is becoming increasingly popular due to its ability to burn more fat in less time. If you’re short on time but need to
