Pretzels and snack foods to avoid at work
The worse place to snack is at the workplace. We all have co-workers who love to snack and love to drag everyone else in on
May 7, 2013
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The worse place to snack is at the workplace. We all have co-workers who love to snack and love to drag everyone else in on
There’s no secret formula for losing weight. Droping those pounds and maintaining a healthy weight can be quite a challenge. However, making exercise part of
Whether you call it a Swiss ball, Pilates ball or stability ball, it serves the same purpose. Because it provides an unstable surface, the Swiss ball is very useful
Incorporating a kettlebell is the new popular way to do weight training exercises for men and women. Kettlebells come in a number of weights providing
As summer approaches, many are doing hundreds of crunches in hopes of having a perfect flatter tummy for bikini season. Crunches alone won’t do the
Summer time means tank tops, strapless dresses, bathing suits and plenty of other styles that will show off those shoulders. Not sure which exercises will
Knowing which fitness machines to use to lose weight is very important to be successful at dropping those unwanted pounds. How to burn more calories
Interval training is becoming increasingly popular due to its ability to burn more fat in less time. If you’re short on time but need to
Jessica Alba is one hot woman. Celebrity trainer, Yumi Lee reveals how Jessica was able to restore her pre-baby body with a cross training system, which is
Stretching is just as important as your workout routine. Stretching will help lessen your chances of becoming sore after repeated repetitions and serve as a
Crunches are the most despised exercise. It seems like the more you do, the results just aren’t quick enough. Abs are never a quick fix.
When it comes to staying healthy and fit, everyone has their own beliefs and routines that they stick with to achieve weight goals. Doing Pilates
Reality star Evelyn Lozada is staying busy since her split with Chad Johnson. The “Basketball Wives” star is now the latest spokesmodel for youthH20, an
Don’t have time to work out? Good news — you don’t need to spend hours in the gym to strengthen your muscles and burn fat.
You may not be a fan of his music, but seeing those abs will make you take a second glace at 50 Cent. 50, whose
Do you want to take your diet and weight loss to the next level? Legal ways to work out in the gym for free
Going to the gym five days a week can become mundane and boring, right? For those just starting out, having variety in your workout plan
Some days we all need a little push, boost or words of encouragement to get through. When starting a new fitness regimen, it may be
Before there was Billy Blanks DVD’s, there were Jane Fonda, Donna Richardson and Richard Simmons VHS tapes in every store for those who wanted to
50 Cent’s fitness book, Formula 50, promises to whip you into shape in six weeks with metabolic resistance training. MRT training, notes the book’s press
