Fitness plan: Best stretches after a workout
Stretching is just as important as your workout routine. Stretching will help lessen your chances of becoming sore after repeated repetitions and serve as a
April 2, 2013
No Comments
Stretching is just as important as your workout routine. Stretching will help lessen your chances of becoming sore after repeated repetitions and serve as a
Crunches are the most despised exercise. It seems like the more you do, the results just aren’t quick enough. Abs are never a quick fix.
When it comes to staying healthy and fit, everyone has their own beliefs and routines that they stick with to achieve weight goals. Doing Pilates
Reality star Evelyn Lozada is staying busy since her split with Chad Johnson. The “Basketball Wives” star is now the latest spokesmodel for youthH20, an
Don’t have time to work out? Good news — you don’t need to spend hours in the gym to strengthen your muscles and burn fat.
You may not be a fan of his music, but seeing those abs will make you take a second glace at 50 Cent. 50, whose
Do you want to take your diet and weight loss to the next level? Legal ways to work out in the gym for free
Going to the gym five days a week can become mundane and boring, right? For those just starting out, having variety in your workout plan
Some days we all need a little push, boost or words of encouragement to get through. When starting a new fitness regimen, it may be
Before there was Billy Blanks DVD’s, there were Jane Fonda, Donna Richardson and Richard Simmons VHS tapes in every store for those who wanted to
50 Cent’s fitness book, Formula 50, promises to whip you into shape in six weeks with metabolic resistance training. MRT training, notes the book’s press
Reality star Kim Zolciak recently shed 30 pounds after just having her new son Kash just four months ago. She just did a photo shoot
Mother and daughter fitness duo Ellen and Lana Ector have just released their very first workout video titled, Black Girls Workout Too! Statistics show that
Is the bootylicious blonde as fierce as Buffie the Body? Take a look.
Singer and health advocate Chilli held an intimate affair at Doubltree Hotel in Atlanta on Thursday, Nov. 15. She invited 30 people out to introduce
Pilar Sanders makes getting in shape look amazing. Ever since the beginning of her divorce drama, Pilar has been seen all over promoting healthy fitness
Weight loss has never been more fun.
Bikini season is approaching fast. The only thing more exciting than being able to wear that yellow polkadot bikini to the beach, is looking good
Name : Jordan P. Vappie Business: The Straight Line Years in the Business: 8 When did you first discover your love for the health industry?
1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food
