flexibility training

Morning energy, morning routine

5 morning routines that prevent common injuries

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as

aerial, yoga, exercise

Why aerial yoga is not for everybody

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend

body longevity

Can your flexibility help you live longer?

Think flexibility is just about impressing people at yoga class? Think again. Groundbreaking research suggests that being flexible might actually help you live longer and