
Simple strategies to cut sugar for better health outcomes
In an era where the average American consumes 77 grams of sugar daily—nearly triple the recommended amount—reducing sugar intake has become a critical health priority.
In an era where the average American consumes 77 grams of sugar daily—nearly triple the recommended amount—reducing sugar intake has become a critical health priority.
In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways to make informed choices.