That innocent-looking white crystal sprinkled across your dinner plate packs a dangerous punch most people never see coming. While your taste buds celebrate salt’s flavor-enhancing
Many Americans experience persistent health issues without realizing the culprits might be hiding in their everyday meals. From nagging headaches to unexpected energy crashes and
Sugar consumption has become a major public health concern, with the average American consuming approximately 17 teaspoons daily—far exceeding recommended limits of 6 teaspoons for
The freezer aisle promises time-saving solutions for busy lives—a modern convenience that millions of Americans rely on daily. For the over 37 million people living
A comprehensive investigation by Tufts University researchers has exposed a significant blind spot in the online grocery shopping experience: the widespread absence of essential nutritional
Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium
Understanding food labels has become a crucial skill in today’s world of processed foods and clever marketing. While convenient options fill our store shelves, the
In this enlightening edition of Health IQ, Munson Steed sits down with Janet Reid-Hector, Ed.D, RD, an assistant professor and director for the MS Degree
High blood pressure, often referred to as hypertension, is a silent but serious health condition that affects millions of people worldwide. One of the most
For people with diabetes, managing blood sugar levels is an ongoing priority. This often involves careful meal planning and understanding how foods impact your body’s
Sneaky sugar – it lurks in seemingly harmless places, sabotaging good intentions and potentially leading down a path of sugar addiction. But how can a
