food psychology

Your dining companions shape your dietary destiny

The notion that we make independent food choices based solely on hunger, nutritional knowledge, or personal preference is increasingly challenged by research revealing the profound

March 5, 2025 No Comments

holiday, emotional eating and how to stop

The psychology of emotional eating and how to stop it

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful

March 4, 2025 No Comments

Dieting: Proven ways to recover from overindulging in food

Food has always been more than just sustenance – it’s comfort, celebration, and sometimes, our response to life’s complex emotions. Many people find themselves occasionally

February 13, 2025 No Comments