food relationships

cravings, midnight snack, emotional triggers

The surprising emotional triggers behind food cravings

That sudden, intense desire for chocolate after a stressful meeting. The midnight refrigerator raid when you’re feeling lonely. The inexplicable need for mac and cheese

April 4, 2025 No Comments

holiday, emotional eating and how to stop

The psychology of emotional eating and how to stop it

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful

March 4, 2025 No Comments