food science

SPICY food

10 foods that melt away your sleep troubles

Getting quality sleep feels like mission impossible for millions of Americans who spend their nights counting sheep instead of catching z’s. While some people drift

An African American woman looking at raw milk

7 crucial facts about raw milk experts want you to know

Raw milk has recently captured public attention, particularly following endorsements from celebrities like Gwyneth Paltrow and social media influencers. This unpasteurized dairy product, which comes

stroke

Fried chicken puts 5 vital organs at risk

That crispy, golden-brown piece of fried chicken might satisfy your taste buds, but research shows it could be doing more harm to your body than

plant-based cheese

How plant-based cheese is changing the game

Vegan cheese has emerged as a major player in the plant-based movement, reshaping grocery store aisles and restaurant menus. As more consumers shift toward plant-based

processed food

8 essential ultra-processed foods facts in US diets

The landscape of American nutrition has undergone a dramatic transformation, with ultra-processed foods now dominating supermarket shelves and dinner tables across the nation. As research

canned foods

Why nutritionists are rethinking canned foods

For years, canned foods have been dismissed as inferior to their fresh and frozen counterparts. Many believed that the preservation process stripped foods of essential

heart, carb-restriction diet for body

Your blood type could make your diet backfire

In a world obsessed with personalized everything, from skincare to workout plans, the blood type diet promises something uniquely appealing – a eating plan coded