food sensitivity

Food allergies

Your guide to identifying food allergies in children

When a child experiences adverse reactions after eating certain foods, determining whether these symptoms stem from true allergies requires careful investigation. Food allergies affect approximately

skin, foods, breakouts

Foods causing breakouts and how to stop them

You’ve followed every skincare rule in the book. Your shelf is lined with products promising clear, glowing skin. You cleanse, tone, treat, and moisturize with

nuts

Why nuts upset your stomach and how to fix it

Nuts interact with digestion in complex ways. They are nutrient-dense and packed with fiber, protein, and healthy fats, yet their digestion can be challenging for