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Living My Best Life by Lil Duval became a cultural anthem. Many felt empowered with the idea of not allowing people to “stress them out unnecessarily.” However, if stress can be avoided or managed, this is our primary goal for living a stress-less life. We all manage stress differently. Therefore, it is important to understand your…

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    Stress affects everyone in different ways, but for most, food is a go-to when the stress is heavy. Good news: there are actually some foods that will help you through life’s stressful moments by helping you de-stress. See which foods have the nutrients to help you de-stress.

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