ghrelin

time-restricted eating, brain

Why your brain makes you crave junk food

You know that moment. You’ve just eaten a perfectly satisfying meal, sworn off junk food for the millionth time, and then BAM—suddenly you’re daydreaming about

African American woman holding her belly fat considering exercise

Why stubborn belly fat won’t budge

The frustration is all too familiar – you’re counting calories, exercising regularly, yet that stubborn belly fat refuses to disappear. What many don’t realize is