Fit Fridays with Tracy: The importance of healthy fats

Contrary to what most people believe, we actually need fats. It’s a fact that we can’t live without them. They’re an important part of a healthy diet. They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins and serve as a great source of energizing fuel. Cutting calories is the key to weight […]

Diet plan: 5 simple steps to clean eating

Clean eating can simplify your diet by eating the things that really make the body feel great and limit foods that are not so good for you. Summertime is the best time to change your eating habits to a lighter and fresher diet. Using the outdoor grill to add flavor and variety to some of your […]

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