Your stomach is having conversations with your brain that could make or break your next performance review. While you’re busy perfecting your PowerPoint skills and
For decades, psychiatric treatment has focused predominantly on pharmaceutical interventions and psychotherapy while largely overlooking a fundamental factor in brain function: nutrition. This oversight appears
The human gut plays a far more dynamic role in health than simply digesting food. It functions as a complex ecosystem, housing trillions of microorganisms
The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ensure proper digestion and nutrient absorption.
The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system as a “second brain,” communicating constantly with
