gut-brain axis

diet for fatigue, food, very low calorie diet

How food shapes how we feel

For decades, psychiatric treatment has focused predominantly on pharmaceutical interventions and psychotherapy while largely overlooking a fundamental factor in brain function: nutrition. This oversight appears

gut

How gut health influences your mental well-being

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system as a “second brain,” communicating constantly with