gut microbiome

African american man with poor bone health

7 factors that impact bone health beyond calcium

The narrative around bone health has long been dominated by a singular focus: calcium consumption. Yet despite widespread calcium supplementation, osteoporotic fractures affect approximately one

African American woman with chronic Inflammation

7 strategies to identify hidden inflammation triggers

The medical community increasingly recognizes chronic inflammation as a fundamental driver behind numerous health conditions, from obvious manifestations like rheumatoid arthritis and inflammatory bowel disease

diet, aging, longevity

7 powerful ways diet shapes the way we age

The relationship between diet and how your body ages has always intrigued scientists, but recent findings have turned conventional wisdom on its head. The latest

gut health

Silent threat of leaky gut health on the edge

Leaky gut syndrome, though not universally recognized as a standalone medical condition, continues to gain attention due to its potential role in disrupting overall health.

adrenal gland stress and sleep, stress, aging

How stress and sleep disturbances fuel cancer progression

Breakthrough research reveals shocking connection to colorectal cancer Groundbreaking research has unveiled a complex relationship between stress, sleep patterns, and colorectal cancer development. This intricate