
How stress silently sabotages your gut health
Ever wondered why you get butterflies before a big presentation or why stress sends you running to the bathroom? That’s your gut-brain connection in action.
Ever wondered why you get butterflies before a big presentation or why stress sends you running to the bathroom? That’s your gut-brain connection in action.
That mild thirst you’re ignoring might be putting unexpected strain on your most vital organ. While most people associate dehydration with headaches and fatigue, few