Why your pre-workout stretching habit might backfire
Remember when your high school gym teacher made everyone touch their toes before running laps? Turns out, they might have been leading you astray all
April 21, 2025
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Remember when your high school gym teacher made everyone touch their toes before running laps? Turns out, they might have been leading you astray all
You arrive at the gym with the best intentions. You hop on the treadmill or elliptical for 20-30 minutes to “warm up” before hitting the
