habit formation

decision fatigue, conditions linked to fatigue

Why your brain gets tired and has decision fatigue

The average adult makes approximately 35,000 decisions daily, from the mundane selection of breakfast cereals to consequential professional judgments. Yet this constant choosing exacts a

morning workout is effective, outdoor

How morning workouts reshape health and mood

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community

flush

Why men don’t flush the toilet

It’s a scenario familiar to many—stepping into a bathroom only to find that the previous user has neglected a seemingly simple task: flushing the toilet.

tasting

5 reasons people engage in mucus tasting

While rarely discussed in polite company, research suggests that nasal exploration and subsequent tasting remains surprisingly prevalent across age groups and cultures. Scientists studying this