health benefits

The 7 health benefits of living in space

Living in space might seem like the ultimate out-of-this-world experience, reserved for astronauts and sci-fi movies. But beyond the stunning celestial views and weightlessness, space

Losing weight with sunrise-to-sundown fasting

In the pursuit of health and fitness, discovering effective weight loss techniques remains an ongoing quest. Among the myriad approaches, sunrise-to-sundown fasting has emerged as