7 surprising benefits of working out just 30 minutes weekly
If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A
January 16, 2025
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If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A
Ever felt guilty about that slice of cheese before bed? Well, science might just be on your side. A groundbreaking study published in Sleep Medicine
The simple act of reaching for the salt shaker at mealtime might carry more significant health implications than previously understood. A groundbreaking study from the
The landscape of cancer prevention has been dramatically illuminated by groundbreaking research from the American Cancer Society, revealing that over 40% of cancer cases in
A study published in JAMA Otolaryngology has uncovered an unexpected risk of those trendy massage guns everyone loves using after workouts. While these devices can
A groundbreaking analysis of sleep patterns and metabolic health has revealed a concerning connection between irregular sleep schedules and the development of type 2 diabetes.
Migraines affect more than 39 million Americans, causing intense pain that disrupts careers, relationships, and daily activities. Beyond severe headaches, these neurological events often bring
A groundbreaking study published in Environment International has sparked new concerns about the safety of tampons, revealing the presence of toxic metals in these widely
Your brain isn’t the only part of your body that remembers. Groundbreaking research suggests that every cell in your body holds memories, fundamentally changing our
A landmark study encompassing over 7,000 participants has uncovered a significant correlation between elevated blood pressure and migraine risk, with a specific focus on women.
A groundbreaking study presented at the Alzheimer’s Association International Conference 2024 has uncovered a potential link between sleeping on your back and an increased risk
The U.S. Food and Drug Administration’s (FDA) recent announcement about investigating tampon safety has ignited widespread discussion. This action stems from research revealing the presence
Recent studies have highlighted a surprising connection between physical flexibility and a longer life. This innovative research challenges long-standing ideas about the factors influencing longevity,
Just when you thought plastic pollution couldn’t get any scarier scientists dropped a bombshell. They’ve found microplastics lurking in human brains and the implications are
Shocking dangers lurking in packaging containers Recent scientific investigations have uncovered disturbing evidence linking common food packaging materials to increased breast cancer risk, prompting renewed
That bottle of melatonin sitting on your nightstand isn’t just helping you catch those precious zzz’s, it’s actually doing way more in your brain than
If you’ve been loading up on herbal supplements after watching those convincing TikTok wellness influencers, you might want to pause before popping your next pill.
Shocking impact of coffee compound on body fat revealed The world of coffee research continues to evolve with groundbreaking discoveries about cafestol, a natural compound
Scientists just dropped some mind-blowing news about metformin a medication millions take for diabetes. Turns out this humble pill might be doing way more than
You’ve probably heard about BMI at every doctor’s visit, but groundbreaking research suggests this common measurement might be completely missing the mark when it comes
