health risks

Soda

Health risks diet soda poses beyond weight gain

New studies reveal unexpected connections between artificial sweeteners and chronic diseases The artificial sweetener paradox The allure of zero-calorie beverages has created a multi-billion-dollar industry

carnivore diet

8 carnivore diet risks to avoid

The Rise of the Carnivore Diet In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly on social media

health

5 reasons eating after 8 p.m. affects your health

As our lives grow increasingly busy, many find themselves eating dinner closer to bedtime or reaching for late-night snacks. However, mounting evidence suggests that consuming