health risks

sleep

Hidden dangers lurking behind nightly snoring

What many consider a simple bedtime nuisance might actually serve as an alert system for serious health conditions. Sleep specialists reveal that snoring, affecting millions

Targeting hidden cholesterol

Why good cholesterol might not be good for your eyes

For years, medical advice has been clear: high levels of high-density lipoprotein, commonly known as good cholesterol, are beneficial for heart health. Meanwhile, low-density lipoprotein,

workplace stress, tech, coding

The silent ways stress is wrecking your health

The human stress response, commonly referred to as “fight, flight, or freeze,” evolved as a life-saving adaptation to threats. This biological alarm system floods the

overweight

Shocking health risks linked to obesity revealed

Obesity has emerged as one of the most pressing public health challenges of our time, affecting millions worldwide and transcending traditional concerns about physical appearance.

drink alcohol and cancer

The hidden risks of alcohol and cancer

For years, moderate alcohol consumption, particularly wine, has been touted as having health benefits. However, emerging research is now challenging this perception, revealing a disturbing

ultra-processed foods, health

How ultra-processed foods affect your aging rate

Recent research has raised alarms about the connection between ultra-processed foods and biological aging. A comprehensive study in Italy, involving over 22,000 adults, has revealed