health risks

Targeting hidden cholesterol

Why good cholesterol might not be good for your eyes

For years, medical advice has been clear: high levels of high-density lipoprotein, commonly known as good cholesterol, are beneficial for heart health. Meanwhile, low-density lipoprotein,

workplace stress, tech, coding

The silent ways stress is wrecking your health

The human stress response, commonly referred to as “fight, flight, or freeze,” evolved as a life-saving adaptation to threats. This biological alarm system floods the

nutrition tips for overweight

Shocking health risks linked to obesity revealed

Obesity has emerged as one of the most pressing public health challenges of our time, affecting millions worldwide and transcending traditional concerns about physical appearance.

drink alcohol and cancer

The hidden risks of alcohol and cancer

For years, moderate alcohol consumption, particularly wine, has been touted as having health benefits. However, emerging research is now challenging this perception, revealing a disturbing

ultra-processed foods, health

How ultra-processed foods affect your aging rate

Recent research has raised alarms about the connection between ultra-processed foods and biological aging. A comprehensive study in Italy, involving over 22,000 adults, has revealed

bmi measurement

Why BMI doesn’t tell the full story of health

The Body Mass Index (BMI) has long been a standard tool for assessing weight-related health risks. However, growing evidence suggests that this one-size-fits-all metric does

prostate, immune system, old

Hidden dangers of testosterone therapy men should know

The booming testosterone replacement therapy (TRT) industry in the United States faces mounting scrutiny as medical researchers uncover alarming cardiovascular risks. From fitness enthusiasts seeking