health risks

energy drinks

Health risks diet soda poses beyond weight gain

New studies reveal unexpected connections between artificial sweeteners and chronic diseases The artificial sweetener paradox The allure of zero-calorie beverages has created a multi-billion-dollar industry

carnivore diet

8 carnivore diet risks to avoid

The Rise of the Carnivore Diet In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly on social media

red wine health

5 reasons eating after 8 p.m. affects your health

As our lives grow increasingly busy, many find themselves eating dinner closer to bedtime or reaching for late-night snacks. However, mounting evidence suggests that consuming