health tips

donor addressing low sperm count, lifespan

What your sperm says about your lifespan

Listen up guys. That little swimmers test you’ve been avoiding? It might tell you more than just your baby-making potential. A groundbreaking five-decade study suggests

Wound stitch healing

5 proven ways to speed up wound stitch healing

When you’ve had a wound that required stitches, the recovery period can feel frustratingly slow. Whether from surgery, an accident, or another injury, properly cared

mental health, sleep, dreams

Why consistent sleep beats getting more hours

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even