healthy aging

Waistline's hidden impact

Your waistline’s hidden impact on brain aging

For decades, stepping on the scale has been our go-to method for assessing health risks. However, groundbreaking research published in JAMA Network Open suggests we’ve

walking for muscle and brain development

Why walking backward could boost brain health

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges