5 reasons to avoid gaining weight as you age
Aging is a natural part of life that comes with many changes. As we grow older, our bodies undergo transformations in metabolism, energy levels and
September 15, 2024
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Aging is a natural part of life that comes with many changes. As we grow older, our bodies undergo transformations in metabolism, energy levels and
As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance.
