healthy boundaries

Emotion - causes of relationship breakdown

5 hidden causes of relationship breakdown

When a relationship crumbles, it’s tempting to identify a single breaking point—the discovery of hidden debt, a secret credit card, or unauthorized spending. While financial

Self care practices

5 self-care practices to enjoy your best life

Self-care has transformed from a whispered suggestion to a cultural phenomenon in recent years. Online searches for “self-care” have more than doubled since 2015, reflecting

heart attack, stress and anxiety

15 proven ways to reduce stress and anxiety

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common

blended

Why blended family children should not date each other

Blended families create unique relationships and opportunities for connection when parents with children from previous relationships unite. However, romantic relationships between stepsiblings can threaten family

partner boundaries

Is your partner controlling? 3 easy ways to know

Recognizing controlling behavior in relationships can be challenging, especially when it develops gradually over time. Many controlling behaviors might initially appear as expressions of love

rebound

Why rebound relationships often lead to heartbreak

Rebound relationships emerge as common responses to breakups, offering temporary comfort during vulnerable periods. While these connections might seem like natural steps toward healing, relationship

forgive

How to forgive a friend you love

When a cherished friend hurts us, the path to forgiveness can feel particularly challenging. The depth of our care makes the pain more acute, yet