Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing sugar intake is a cornerstone of this approach,
The Power of Beans in Modern Nutrition Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While countless
In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways to make informed choices.
Let’s be real — we’ve all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your late-night
In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals and consumers alike. Recent nutritional research has
In the fast-paced world of modern living, overnight oats have often taken a back seat at breakfast. However, nutritionists and health experts continue to emphasize
The growing emphasis on protein meal or protein-rich diets has revolutionized how health-conscious individuals approach their weekly meal planning. As more research emerges about protein’s
Your health IQ isn’t just about knowing what’s healthy; it’s about making choices that can have long-term benefits. Some foods go beyond the basics, quietly
In the ever-evolving landscape of nutrition science, the spotlight has recently shifted to an unlikely hero: the human gut. This complex ecosystem, home to trillions
Protein is something we all wonder about, especially if you’re getting enough. Same. But here’s the thing: Loading up on this powerhouse nutrient doesn’t have
In countless Black households across America, diabetes isn’t just a disease — it’s a family heirloom, passed down as surely as grandma’s china. This chronic
In the whirlwind of contemporary life, food can be a powerful ally in combating fatigue, which has become an unwelcome companion for many, particularly within
Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun beats down relentlessly. While reaching for
Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that
Achieving and maintaining a healthy weight can be a challenging journey. For many, the process of losing weight involves not only physical changes but also
Saving for a down payment can seem like a daunting task, especially with the rising costs of homes today. Whether you’re dreaming of your first
Your daily food choices play a critical role in determining your overall health. What you eat can either fuel your body with the nutrients it
In today’s edition of Health IQ, Munson Steed engages in a compelling conversation with Janet Reid-Hector, Ed.D, RD, an assistant professor and director for the MS
Understanding the intricate relationship between weight gain and alcohol consumption is crucial in today’s health-conscious society. Alcohol, a common part of social gatherings and personal
Living a longer, healthier life is a goal many of us strive for, but how do we achieve it? While genetics play a role, our
