healthy lifestyle changes

stress

10 foods to avoid when you’re over 50

As we age, our bodies undergo numerous changes that require us to adjust our lifestyle, particularly our diet. Turning 50 is a significant milestone, marking

August 29, 2024 No Comments
stroke

What to do after surviving a stroke

Surviving a stroke is a monumental achievement, but the journey doesn’t end there. The road to recovery is filled with challenges and opportunities for growth.

July 15, 2024 No Comments
Rolling Out