healthy weight

Flat feet? What you can do to alleviate discomfort and improve foot health

Flat feet — also known as fallen arches — is a common condition where the arches of the feet are lower or non-existent. This condition

August 20, 2024 No Comments

How to prevent diabetes if it runs in the family

Diabetes is a chronic condition that affects millions of people worldwide, and its prevalence is only increasing. For many, the concern is not just personal

April 11, 2024 No Comments

If your parents have diabetes, here’s how to avert it

Diabetes is a severe and increasingly prevalent health condition that affects millions of people worldwide. It is characterized by elevated blood sugar levels, leading to

February 18, 2024 No Comments