Why processed plant foods may do more harm than good
That mushroom burger you’re patting yourself on the back for choosing instead of beef? It might not be doing your heart any favors if it
March 24, 2025
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That mushroom burger you’re patting yourself on the back for choosing instead of beef? It might not be doing your heart any favors if it
That argument with your boss yesterday? The grief you’ve been carrying since losing a loved one? The daily stress of your commute? They’re not just
When it comes to managing cholesterol levels, what you eat matters significantly. Among the foods making waves in heart health research, pecans stand out for
Let’s have a heart-to-heart about your heart. That fist-sized muscle in your chest quietly pumps away, pushing blood through roughly 60,000 miles of blood vessels
High blood pressure, also known as hypertension, remains one of the most prevalent yet underrecognized health concerns affecting Americans today. Recent data from the Centers
The sweet stuff we add to our daily diet has long been villainized in the health world, but fascinating new research suggests the relationship between
Over a 12-year period, researchers have uncovered a concerning connection between the time spent on phone calls and heart health. The extensive analysis, which followed
Despite heart disease maintaining its grim status as America’s leading killer for more than a century, a surprising number of people are turning to dietary
High blood pressure often lurks without symptoms, earning its reputation as the “silent killer.” With nearly half of American adults affected by this condition, understanding
Carrying extra pounds doesn’t just affect your appearance – it fundamentally alters how your body functions in ways that can threaten your cardiovascular system. The
The battle against heart disease has found a new ally – the micro-workout. Recent research reveals that even minimal bursts of vigorous activity can significantly
Medical research increasingly shows that breakfast choices play a crucial role in cardiovascular health. While the effects might not be immediately apparent, cardiologists emphasize that
Ketone supplements are emerging as a potential game-changer in the fight against type 2 diabetes, a global health crisis affecting millions and significantly increasing the
Cardiovascular disease has traditionally been viewed as a predominantly male health concern, but recent medical research reveals an alarming truth: heart disease poses an equally
For years, the conversation around menopause has revolved around common symptoms like hot flashes, night sweats, and mood swings. But what often goes unspoken is
A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between weekend sleep patterns and heart health. The research,
Recent research conducted by Pennsylvania State University has shed light on the potential cardiovascular benefits of daily beetroot juice consumption in postmenopausal women. Published in
Heart disease affects millions globally, ranking as one of the leading causes of death worldwide. From coronary artery disease to congenital heart defects, cardiovascular conditions
High blood pressure silently affects millions worldwide, often showing no symptoms until significant damage has occurred. Medical experts warn that this stealthy condition poses a
Carrying excess weight places significant strain on the cardiovascular system, increasing risks of life-threatening conditions like stroke and heart attack. Understanding these connections helps inspire
