heart disease prevention

blood pressure

How magnesium fixes high blood pressure fast

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in

Free radicals, antioxidants, cells

How free radicals are attacking your cells

Free radicals are highly unstable and reactive molecules that are literally stealing electrons from your healthy cells at this very moment, causing damage that accumulates

Healthy arteries

Why being healthy doesn’t guarantee clean arteries

The human body presents countless mysteries, but few are as perplexing as watching seemingly healthy individuals develop serious cardiovascular complications. Athletes who run marathons, individuals

heartbeat

5 early signs your heart is getting weak

The heart works tirelessly throughout life, pumping approximately 2,000 gallons of blood daily through a complex network of vessels that nourish every cell in the