For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of
What you believe protects your heart might actually be damaging it, according to those who understand cardiovascular health best. The gap between marketing and medical
The life-extending advantages of these medications now proven effective even for those over 85 A groundbreaking study from a major Asian research institution has revealed
From the deep belly laugh shared with friends to the quiet chuckle over a humorous text, laughter does more than just brighten your day—it actually
That tiny crease in your earlobe you never noticed. The slightly unusual curve at the top of your ear. The way your ears attach to
Cardiovascular disease continues to claim more lives globally than any other condition, with familiar culprits like high blood pressure and elevated cholesterol often taking the
That first hour after you wake up might be the most crucial window for your heart health—and most of us are spending it all wrong.
Sleep deprivation doesn’t just leave you tired—it might be setting the stage for serious heart problems. While many people view sleep as optional when life
For anyone who has ever felt guilty about not making it to the gym or completing a 30-minute workout, science has delivered some genuinely good
Heart disease remains the leading cause of death for both men and women across America, but emerging research reveals a concerning pattern that demands immediate
Recent outbreaks in Texas and New Mexico reveal why this virus can harm your immune system and brain long after symptoms disappear The red rash
That comfortable office chair might be more dangerous than you think. While many of us believe our after-work gym sessions counteract hours of sitting, groundbreaking
Charles T. Folsom Jr. brings over 35 years of healthcare experience to the conversation about heart health in the African American community. As a registered
That mushroom burger you’re patting yourself on the back for choosing instead of beef? It might not be doing your heart any favors if it
That argument with your boss yesterday? The grief you’ve been carrying since losing a loved one? The daily stress of your commute? They’re not just
When it comes to managing cholesterol levels, what you eat matters significantly. Among the foods making waves in heart health research, pecans stand out for
Let’s have a heart-to-heart about your heart. That fist-sized muscle in your chest quietly pumps away, pushing blood through roughly 60,000 miles of blood vessels
High blood pressure, also known as hypertension, remains one of the most prevalent yet underrecognized health concerns affecting Americans today. Recent data from the Centers
The sweet stuff we add to our daily diet has long been villainized in the health world, but fascinating new research suggests the relationship between
Over a 12-year period, researchers have uncovered a concerning connection between the time spent on phone calls and heart health. The extensive analysis, which followed
