This simple AM ritual could save your heart from disaster
That first hour after you wake up might be the most crucial window for your heart health—and most of us are spending it all wrong.
April 11, 2025
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That first hour after you wake up might be the most crucial window for your heart health—and most of us are spending it all wrong.
Sleep deprivation doesn’t just leave you tired—it might be setting the stage for serious heart problems. While many people view sleep as optional when life
For anyone who has ever felt guilty about not making it to the gym or completing a 30-minute workout, science has delivered some genuinely good
Heart disease remains the leading cause of death for both men and women across America, but emerging research reveals a concerning pattern that demands immediate
Recent outbreaks in Texas and New Mexico reveal why this virus can harm your immune system and brain long after symptoms disappear The red rash
That comfortable office chair might be more dangerous than you think. While many of us believe our after-work gym sessions counteract hours of sitting, groundbreaking
Charles T. Folsom Jr. brings over 35 years of healthcare experience to the conversation about heart health in the African American community. As a registered
That mushroom burger you’re patting yourself on the back for choosing instead of beef? It might not be doing your heart any favors if it
That argument with your boss yesterday? The grief you’ve been carrying since losing a loved one? The daily stress of your commute? They’re not just
When it comes to managing cholesterol levels, what you eat matters significantly. Among the foods making waves in heart health research, pecans stand out for
Let’s have a heart-to-heart about your heart. That fist-sized muscle in your chest quietly pumps away, pushing blood through roughly 60,000 miles of blood vessels
High blood pressure, also known as hypertension, remains one of the most prevalent yet underrecognized health concerns affecting Americans today. Recent data from the Centers
The sweet stuff we add to our daily diet has long been villainized in the health world, but fascinating new research suggests the relationship between
Over a 12-year period, researchers have uncovered a concerning connection between the time spent on phone calls and heart health. The extensive analysis, which followed
Despite heart disease maintaining its grim status as America’s leading killer for more than a century, a surprising number of people are turning to dietary
High blood pressure often lurks without symptoms, earning its reputation as the “silent killer.” With nearly half of American adults affected by this condition, understanding
Carrying extra pounds doesn’t just affect your appearance – it fundamentally alters how your body functions in ways that can threaten your cardiovascular system. The
The battle against heart disease has found a new ally – the micro-workout. Recent research reveals that even minimal bursts of vigorous activity can significantly
Medical research increasingly shows that breakfast choices play a crucial role in cardiovascular health. While the effects might not be immediately apparent, cardiologists emphasize that
Ketone supplements are emerging as a potential game-changer in the fight against type 2 diabetes, a global health crisis affecting millions and significantly increasing the
