heart health

Heart health

How small sugar doses boost heart health

New research challenges sugar elimination for better heart health A groundbreaking study published in Frontiers in Public Health has shaken up conventional wisdom about sugar

Wellstar Douglas hosts heart health event

Wellstar Douglas recently hosted a cardiology event in Douglasville, Ga., aimed at educating the community about heart health and highlighting the services available at Wellstar.

Coffee

Heart-healthy benefits of coffee and tea for wellness

Unveiling nature’s cardiovascular protectors Understanding beverage-based health protection Modern research continues to uncover the complex links between dietary habits and cardiovascular health. Recent findings from

Dementia

Cholesterol chaos linked to dementia risk, study uncovers

Groundbreaking research links unstable cholesterol to 60% higher cognitive decline risk Understanding the mind-lipid connection Recent groundbreaking research has unveiled a compelling connection between fluctuating

benefits

5 benefits of taking a daily 30-minute nap

The science of napping reveals surprising benefits for both mind and body. While modern culture often dismisses midday rest as a luxury, research shows that