
Simple strategies to cut sugar for better health outcomes
In an era where the average American consumes 77 grams of sugar daily—nearly triple the recommended amount—reducing sugar intake has become a critical health priority.
In an era where the average American consumes 77 grams of sugar daily—nearly triple the recommended amount—reducing sugar intake has become a critical health priority.
Cholesterol is a crucial element in our body’s functioning, but when the levels are too high, it can lead to severe health issues like heart