heart health

dark chocolate

Dark chocolate’s hidden power over your heart

The relationship between chocolate and heart health has captivated civilizations for centuries, from ancient Aztec healing practices to modern scientific investigations. While chocolate has long

Calcium

Diabetes drugs slash heart attack risk remarkably

When researchers at Henry Ford Medical Center began examining medical records of over 7,000 stroke survivors, they discovered something extraordinary about common diabetes medications. Their

cholesterol

Kidney disease speeds up heart risks, study finds

A medical study has uncovered disturbing connections between chronic kidney disease (CKD), diabetes, and heart health that could change how doctors approach treatment for millions

anxiety

7 diseases commonly mistaken for anxiety

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an anxiety diagnosis. However, these symptoms frequently

smoking

How smoking in all forms damages heart health

Every type of smoking poses serious risks to heart health, from traditional cigarettes to modern alternatives like vaping. While many people recognize smoking’s connection to

diet

Why your diet is missing a key ingredient

Dietary fiber plays a vital role in overall health far beyond just aiding digestion. Despite its importance, many people fail to consume enough fiber daily,

heart health

Ask Dr. Renee Matthews about your heart health

In an illuminating conversation about heart health and racial disparities in healthcare, Dr. Renee Matthews, a distinguished physician and media personality, shares crucial insights during

cardio routine

Secrets to mastering your cardio routine

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training