That comfortable office chair might be more dangerous than you think. While many of us believe our after-work gym sessions counteract hours of sitting, groundbreaking
Charles T. Folsom Jr. brings over 35 years of healthcare experience to the conversation about heart health in the African American community. As a registered
The wellness world can’t stop talking about plant-based eating, with celebrities regularly crediting their glowing skin and endless energy to ditching animal products. But beneath
Walking into a gym can sometimes feel like entering a realm with unspoken rules and assumptions. Among these is the common misconception that exercise primarily
The coffee that powers you through afternoon meetings and early morning deadlines might be doing more than just keeping you alert. Recent research published in
Significant findings from a five-year study published in The American Journal of Medicine have illuminated the extraordinary impact fruits and vegetables can have on managing
That vibrant ruby-red tea you might have sipped for its tart, refreshing taste could be silently working to protect your cardiovascular system. Hibiscus tea, brewed
That mushroom burger you’re patting yourself on the back for choosing instead of beef? It might not be doing your heart any favors if it
Hypertension, commonly known as high blood pressure, affects nearly half of American adults and significantly increases the risk of heart disease, stroke, and kidney problems.
That innocent pat of butter melting on your morning toast might be quietly influencing your long-term health in ways you never suspected. As the battle
The humble sandwich has sparked one of nutrition’s most enduring debates: wheat bread or white bread? While conventional wisdom has long favored the darker, denser
For centuries, ginger has been treasured as much more than just a kitchen spice. This humble root has earned its place in traditional medicine cabinets
When someone survives a heart attack, their recovery journey often includes a small pharmacy of medications—each serving a specific purpose in their healing process and
Dr. Melvin Echols, a cardiologist and Associate Professor of Medicine at Morehouse School of Medicine, brings both professional expertise and personal insight to addressing critical
That argument with your boss yesterday? The grief you’ve been carrying since losing a loved one? The daily stress of your commute? They’re not just
Heart disease remains the leading cause of death worldwide, claiming nearly 18 million lives annually according to the World Health Organization. Yet research consistently shows
Dr. Melvin Echols, Associate Professor of Medicine at Morehouse School of Medicine and Chief Diversity, Equity and Inclusion Officer for the American College of Cardiology
How chronic fatigue could be masking an underlying condition Feeling constantly tired might be more than just a busy lifestyle – your body could be
When it comes to managing cholesterol levels, what you eat matters significantly. Among the foods making waves in heart health research, pecans stand out for
Let’s have a heart-to-heart about your heart. That fist-sized muscle in your chest quietly pumps away, pushing blood through roughly 60,000 miles of blood vessels
