heart health

vitamins Black women need

10 vitamins all Black women need for optimal health

Maintaining good health requires proper nutrition, particularly for Black women who may face specific vitamin deficiencies. While a balanced diet provides many essential nutrients, certain

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The truth about blood pressure and your heart

Blood pressure plays a critical role in overall well-being, serving as a key indicator of heart health. This measurement reflects the force of circulating blood

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Coffee and tea slash cardiometabolic disease risk

Coffee and tea enthusiasts can celebrate a significant scientific validation of their daily ritual. Groundbreaking research published in The Journal of Clinical Endocrinology & Metabolism

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4 major heart benefits of hormone therapy

New research reveals compelling evidence that hormone replacement therapy may offer significant cardiovascular benefits for menopausal women. These findings emerge from a comprehensive analysis of

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3 minutes a day keeps heart disease away

The battle against heart disease has found a new ally – the micro-workout. Recent research reveals that even minimal bursts of vigorous activity can significantly