heartburn prevention

7 natural ways to heal acid reflux without antacids

Millions of people reach for antacids at the first sign of heartburn, seeking quick relief from the burning sensation that disrupts daily life. While these

June 12, 2025 No Comments

15 foods that help prevent heartburn in Black Americans

Heartburn affects millions of Americans, with notably higher prevalence rates in the Black community. This uncomfortable burning sensation occurs when stomach acid flows backward into

March 30, 2025 No Comments