hidden sugars

food addiction, sweet, sugar addiction

Sugar addiction can be harder to beat than alcohol

That innocent-looking donut might be triggering more powerful brain responses than the vodka it’s sometimes paired with. While society readily acknowledges alcohol’s addictive potential, we

labels

5 reasons you don’t want to read food labels

Walking through grocery store aisles offers a kaleidoscope of marketing claims promising healthier choices. Yet many shoppers actively avoid reading nutrition labels, creating a disconnect