
17 protein-packed foods that beat protein bars every time
Protein bars line grocery store shelves with promises of convenient nutrition, but many contain hidden sugars, artificial ingredients, and preservatives that your body doesn’t need.
Protein bars line grocery store shelves with promises of convenient nutrition, but many contain hidden sugars, artificial ingredients, and preservatives that your body doesn’t need.
While eggs have earned their reputation as a convenient protein source with approximately six grams per serving, an entire world of protein-rich alternatives awaits exploration.