holistic living

The wellness revolution taking over Newark streets

Newark, New Jersey, pulses with energy in 2025, its urban landscape a blend of towering buildings, historic streets, and a resilient community. Amid the fast

April 9, 2025 No Comments

sunscreen, morning sunlight for mental health

What morning sunlight does to your mental health

The simple act of stepping outside within the first hour after waking might be more powerful for your mental wellbeing than many realize. While pharmaceutical

March 7, 2025 No Comments

What drinking ginger water before bed does to your health

The humble ginger root, long treasured in traditional medicine systems worldwide, offers surprising benefits for liver health when consumed as a simple beverage before bedtime.

March 7, 2025 No Comments