hormonal balance

perimenopause

9 proven perimenopause strategies for weight control

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining health. Social media platforms overflow with cautionary tales, painting

A woman with fibroid that might disappear

The secret language of fibroids your body speaks

Uterine fibroids affect countless women worldwide, often developing silently until they cause significant discomfort or health complications. These non-cancerous growths in the uterus can range

A lady doing workouts

How exercise impacts cancer prevention and recovery

Understanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the multifaceted ways exercise influences cancer

sex

How sex benefits people over 50

As individuals grow older, the perception of sexual activity often evolves, yet the importance of physical intimacy remains significant across all ages. For those over

sex

Why having sex regularly helps you live longer

In the intricate mosaic of factors contributing to longevity, sexual activity emerges as a surprisingly significant piece. The notion that engaging in regular sexual activities