hormone balance

Foods worsening fibroids

The 5 everyday foods worsening your fibroids

Fibroids affect approximately 70 percent of women by age 50, causing symptoms ranging from heavy menstrual bleeding to pelvic pain and fertility challenges. While genetics

breast, enlargement, promote

10 things to promote breast enlargement

Breast size is influenced by genetics, hormones and lifestyle choices. While some seek surgical options, others prefer natural ways to enhance their bust. If you’re

vitamins Black women need

10 vitamins all Black women need for optimal health

Maintaining good health requires proper nutrition, particularly for Black women who may face specific vitamin deficiencies. While a balanced diet provides many essential nutrients, certain

perimenopause obesity /weight gain

8 proven ways to prevent perimenopause weight gain

The narrative surrounding perimenopause has often centered on inevitable weight gain and health deterioration, particularly across social media platforms where misleading information spreads rapidly. This

hormonal birth control

What no one tells you about quitting birth control

The body, accustomed to external hormone regulation, must recalibrate its natural cycles. This transition can result in temporary irregularities, such as changes in menstrual cycles,

prostate, immune system, old

Hidden dangers of testosterone therapy men should know

The booming testosterone replacement therapy (TRT) industry in the United States faces mounting scrutiny as medical researchers uncover alarming cardiovascular risks. From fitness enthusiasts seeking

erectile medicine time, male contraceptive

5 medicines that cause erectile dysfunction

Erectile dysfunction affects millions of men worldwide, impacting both physical and emotional well-being. While various factors contribute to ED, medications often play an underrecognized role.