hormone changes

truth about menopause

What doctors wish you knew about menopause earlier

Despite affecting approximately half of humanity, menopause remains shrouded in mystery and misunderstanding. This natural life transition carries numerous misconceptions that leave many people unprepared

perimenopause obesity /weight gain

4 major health threats triggered by weight gain after 45

Women approaching their mid-40s often notice subtle changes in their bodies—clothes fitting differently, increased difficulty maintaining previous weight, and stubborn fat accumulation around the midsection.

vaginal dryness, vagina infections

Everything you need to know about vaginal dryness

Vaginal dryness, a condition that affects countless individuals, has often been overlooked in broader health discussions. Recent advancements in medical research, however, have shifted this