hunger hormones

night owl, midnight, sleep

How your sleep patterns shape your weight

That tendency to stay up late might be affecting more than just your morning mood. Growing research suggests your natural sleep chronotype, whether you’re an

appetite suppressants

5 appetite suppressant secrets labels never show

Appetite suppressants continue gaining popularity as weight management tools, promising to reduce hunger and help control caloric intake. Yet behind the marketing claims lies a

sleep apnea or aging deprivation

How sleep deprivation causes weight gain

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t