hydration tips

motion, phone

How to prevent motion sickness on a cruise

The promise of ocean views and exotic destinations draws millions to cruise ships each year, but for many travelers, the fear of motion sickness casts

dehydrated, thirst, emotion

5 ways to know if you’re dehydrated

Dehydration is more than just feeling thirsty; it’s a condition that can severely affect your overall well-being. Water is the essence of life, making up

Premature ovarian insufficiency

Why pregnancy causes vomiting

Pregnancy is an exciting and transformative time in a person’s life. However, it often comes with a host of symptoms, one of the most common