hydration

weight

5 ways to use water to help you lose weight

Water, the most abundant resource on Earth, is often overlooked in our pursuit of weight loss. While we focus on diets, exercise routines and supplements,

dark urine

Dark urine may indicate kidney problems

Dark urine can be alarming, especially when it persists throughout the day. While occasional changes in urine color can result from dehydration or certain foods,

metabolism

10 best foods to help boost your metabolism

Boosting your metabolism can help you burn more calories, lose weight and feel more energetic. While exercise and lifestyle choices play significant roles, the foods